Perform Strong Physical Therapy Services
Get expert physical therapy for sports injuries with personalized care focused on recovery, performance, and long-term results. Perform Strong Physical Therapy offers Sports Physical Therapy in Abbottstown, PA, that is designed to help athletes recover from injuries, rebuild strength, and perform at their highest level. Whether you are recovering from a surgery, managing an acute injury, or looking to improve performance through advanced training and movement analysis, our one-on-one approach guarantees personalized care every step of the way. We serve patients throughout Abbottstown, New Oxford, McSherrystown, Hanover, Spring Grove, East Berlin, Gettysburg, York, and the surrounding areas of Pennsylvania.
Rehab After Surgery
At Perform Strong Physical Therapy, we specialize in pre and post-operative rehabilitation for athletes who have recently undergone a sports-related surgery. Due to the extensive nature of these cases, recovering from surgery requires a structured, performance-focused rehabilitation plan with successful patient outcomes as the primary focus. Our one-on-one approach allows our team to focus on providing extensive education along the way while restoring your physical capabilities as you progress towards your safe return to sport.
Rehab For Acute Injury Management
Perform Strong Physical Therapy’s approach to treating acute injuries focuses on getting you back to your sport as quickly as possible. This is where we rely heavily on our diagnostic skills to ensure we can safely begin your rehab case. In the event we feel your case needs further evaluation and/or imaging, we have established relationships with local Sports Medicine Professionals we can refer you to. We are able to expedite this process through our connections, limiting any downtime with your injury.
Sport Screening and Testing
We provide comprehensive sports performance screens and output testing to identify potential injury risks and limb asymmetries. We use advanced movement analysis and performance testing to evaluate asymmetries and/or deficits in mobility, stability, strength, and kinematic sequencing. This allows us to identify imbalances that could lead to injury or limit performance.
Advanced Treatment
Perform Strong Physical Therapy offers a range of cutting-edge modalities designed to accelerate your recovery. In addition to our manual therapy skills, some of our advanced services include dry needling, instrument-assisted soft tissue mobilization (IASTM), normatec compression, and cupping. These techniques are especially effective for patients recovering from surgery, managing acute or chronic pain, or improving athletic performance.
What We Treat
At Perform Strong Physical Therapy, we treat a wide range of orthopedic and sports-related conditions, including:
•ACL reconstruction surgery
•UCL reconstruction surgery, “Tommy John”
•UCL internal brace surgery
•Shoulder surgeries (Bankart repairs, SLAP lesions, etc.)
•OCD repairs (microfracture, OATS)
•Tendinopathy cases (acute and chronic)
•Non-operative shoulder and elbow cases seen with overhead athletes
•Foot and ankle injuries
•Spine conditions
•Ligament injuries and sprains
•Muscle strains
•Sports-related overuse injuries
Who This Is For
Our rehab programs are designed for athletes who want more than just basic Physical Therapy.
We work with:
•All competitive athletes
•Middle school, high school, and college athletes
•Active adults and fitness enthusiasts
•First responders
Why It Matters
Choosing the right sports physical therapy provider can make all the difference in your recovery. At Perform Strong Physical Therapy, our focus is on long-term results, not quick fixes.
Meet The Team
Our dedicated team provides targeted care for pre and post-operative injury management, effective strategies for acute injury management, and thorough sports screenings to identify potential injury risk factors.
Optimize Your Performance
Ready to get back to your best? Contact us today to schedule your free consultation and take the first step towards recovery and peak performance!
We offer consultations, assessment, rehab packages, dry needling, cupping, myofascial release, trigger point release, blood flow restriction (BFR), performance programming, and sport screening.